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pain prevention

To get the very best results we advise you follow our suggested guidelines for maximising the effectiveness of your treatments.

How you can help yourself:

• Keep your appointments: Your chiropractor will make recommendations regarding the frequency of your treatments. This advice is based on experience of treating patients with similar conditions. Missed appointments can result in a less favourable outcome.

• Ask questions: Get involved in your treatment, understanding the need to follow the advice given. This will often lead to better and faster results.

• Do your exercises: Your chiropractor may suggest specific exercises to help speed your recovery. Your exercises can form a very important part of the stabilisation of your condition.

• Get adequate sleep: Easier said than done sometimes but quality sleep is an important aspect of the healing process. Establishing a bedtime routine can help if you fall into a pattern of insomnia.

• Eat a well-balanced diet: Naturally, a good diet is important for the body to be able to function to the best of its ability.

For more advice on how to avoid back pain, call

01527 831 467

We serve throughout the Worcestershire and Birmingham areas.

Maximise your results