General advice

Prevention is always better than the cure and there are some quite simple measures you can take to prevent damage and injury.

Part of your chiropractic care plan may include advice on the following - exercise, posture, lifestyle change and diet. Your chiropractor will use their experience in making these recommendations.

A part of getting better is up to you, so please follow the advice carefully in order to obtain the maximum benefit from your chiropractic treatment program.